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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Bulgur Pilaf with Pine nuts and Cherries calories by ingredient
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Bulgur Pilaf with Pine nuts and Cherries

Submitted by: CYMAMA

Introduction

from Vegetarian Cooking for Everyone by Deborah Madison from Vegetarian Cooking for Everyone by Deborah Madison
Number of Servings: 6

Ingredients

    1 to 2 tablespoons olive oil
    1 small onion, very finely diced
    1 garlic clove, minced
    1 tablespoon chopped dill or 1 teaspoon dried dill
    ½ teaspoon ground allspice
    1 cup bulgur, rinsed
    salt
    1/3 cup dried cherries, dried cranberries, or currants
    1/3 cup toasted pine nuts

Directions

Heat the oil in an 8-inch skillet or a 3-quart saucepan over medium heat. Add the onion, garlic, dill, and allspice and cook, stirring frequently, until the onion is translucent, 3 to 4 minutes. Add the bulgur and ¼ teaspoon salt and cook for 1 minutes more. Pour in 1 ¼ cups water, bring it to a boil, then lower the heat and cook, covered, for 10 minutes. Stir in the currants, remove from the heat, cover, and let stand for 5 minutes more. Fluff with a fork, add the pine nuts, and fluff again.

Number of Servings: 6

Recipe submitted by SparkPeople user CYMAMA.






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