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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.3 g

View full nutritional breakdown of LaRaine's Cauliflower and Broccoli Soup calories by ingredient
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LaRaine's Cauliflower and Broccoli Soup

Submitted by: LARAINE


Number of Servings: 4

Ingredients

    16 oz bag broccoli
    16 oz bag cauliflower
    2 tbsp minced garlic
    1 small onion chopped
    6 tsp of low sodium chicken soup base
    6 cups of tap water

Directions

Chop onion garlic then add all to a pot with 6 cups of water and the soup base cook until veggie are soft and with a hand blender blend until the the texture you like. 3 -2cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LARAINE.






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