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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 2.1 g
  • Cholesterol: 9.1 mg
  • Sodium: 82.7 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.7 g

View full nutritional breakdown of Big Berry Blend calories by ingredient
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Big Berry Blend

Submitted by: BARROWTH

Introduction

One Very tasty smoothy One Very tasty smoothy
Number of Servings: 4

Ingredients

    8 large strawberries
    1/2 cup bluberries
    1/2 cup seedless grapes
    1tlbsp vanilla extract
    3 cups of milk or milk substitute

Directions

This is a fairly inexact recipe based losely on the measurement of the "some"
Take all your ingredients and blend until smooth and frothy.

Number of Servings: 4

Recipe submitted by SparkPeople user BARROWTH.






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