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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.0
  • Total Fat: 1.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 164.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.8 g

View full nutritional breakdown of Pumpkin Protein Pancakes calories by ingredient
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Pumpkin Protein Pancakes

Submitted by: PATTYS74


Number of Servings: 8

Ingredients

    Cottage Cheese, Nonfat, .5 cup (not packed)
    Cinnamon, ground, 1 tsp
    Nutmeg, ground, 1 tsp
    Pumpkin, canned, without salt, .75 cup
    Oat Bran, .5 cup
    *Old Fashioned Quaker Oatmeal- Plain .5 cup
    *Egg white, 6 serving
    Baking Powder, 1 tsp
    Curves protein powder, 1 serving (2 scoops)

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Directions

mix together and pour 8 pancakes on the griddle
cook 3 to 5 minutes on each side.
Makes 8 4in pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user PATTYS74.






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