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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 425.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Tofu pudding mix calories by ingredient
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Tofu pudding mix

Submitted by: UMNEYDURAK

Introduction

This makes a great spread to put on a wholegrain toast for a delicious and filling breakfast. This makes a great spread to put on a wholegrain toast for a delicious and filling breakfast.
Number of Servings: 4

Ingredients

    * Mori-Nu Silken Lite Tofu-Firm per serving, 4 serving (remove)
    * Hodgson Mill Unprocessed Wheat Bran, 15 gram(s) (remove)
    * AlmondBreeze Vanilla milk, 8 oz (remove)
    * JELL-O Sugar Free-Fat Free Instant pudding, White Chocolate, 4 serving (remove)

Directions

Combine a cup of AlmondBreeze Vanilla Milk with a package of sugar free, fat free pudding. White chocolate or Cheesecake flavors work best. Whisk by hand to combine, add the Wheat Bran and continue whisking until it is mixed.

After ingredients are combined add drained tofu. Mix by blender using the standard attachment (two rotating mixers) starting on slow speed and increasing to max. To make the mixture smooth finish off with a whisk attachment.

Split in to 4 serving dishes and refrigerate. It goes great on a whole grain toast. One serving is enough for two toasts.

Number of Servings: 4

Recipe submitted by SparkPeople user UMNEYDURAK.






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