4 bean salad

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 345.7
  • Total Fat: 16.9 g
  • Cholesterol: 4.4 mg
  • Sodium: 534.0 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 11.8 g
  • Protein: 12.3 g

View full nutritional breakdown of 4 bean salad calories by ingredient
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Submitted by: AZATHOTH0


Number of Servings: 9

Ingredients

    Beans, black, 1.5 cup
    Chickpeas (garbanzo beans), 1.5 cup
    Beans, pinto, 1.5 cup
    Beans, red kidney, 1.5 cup
    Celery, raw, 1.5 cup, diced
    Onions, raw, 1.5 cup, chopped
    Sunflower Seeds, without salt, 1 cup,
    *Best Foods Regular Mayonnaise, 8 tbsp
    *Nakano Seasoned Rice Vinegar, 4 tbsp

Directions

Rinse and drain canned beans and raw sunflower seeds.
Chop onions and celery very fine, Nicer Dicer works great.
Add mayo and vinegar.
Mix well.
Makes 9 1-cup servings .
Serve over lettuce greens or as a side dish.

Number of Servings: 9

Recipe submitted by SparkPeople user AZATHOTH0.





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