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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 1.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 91.6 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.2 g

View full nutritional breakdown of Big Dog's Blueberry Smoothie calories by ingredient
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Big Dog's Blueberry Smoothie

Submitted by: ONEREALLYBIGDOG


Number of Servings: 1

Ingredients

    one cup frozen blueberries
    .5 cup of Fat Free Plain Yogurt
    .5cup skim milk
    .5 cup of Zero Sugar Added Apple Juice
    1 tbsp vanilla

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Directions

do not thaw the blueberries, add all ingredients into blender and blend until smooth and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user ONEREALLYBIGDOG.





TAGS:  Desserts |

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