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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 487.5
  • Total Fat: 4.8 g
  • Cholesterol: 60.6 mg
  • Sodium: 825.1 mg
  • Total Carbs: 70.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 33.2 g

View full nutritional breakdown of Shepherds Pie calories by ingredient
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Shepherds Pie

Submitted by: ANNROBERTS54

Introduction

Just your basic comfort food. Mashed potato crust is yummy with added garlic and non fat yogurt instead of sour cream Just your basic comfort food. Mashed potato crust is yummy with added garlic and non fat yogurt instead of sour cream
Number of Servings: 4

Ingredients

    1 lb very lean (96%) ground beef
    760 grams of white potato, peeled and chopped
    28 oz bag frozen mixed vegetables(family sized bag)
    15 oz can tomato sauce
    1 medium onion chopped
    4 cloves garlic
    1/2 cup skim milk
    1/2 cup non fat yogurt, Fage %0 is best

Directions

Peel and chop potatos. Place in cooking pot with 3 of the cloves of garlic, sliced and salt to taste. Cook til very tender and drain. Make mashed potatoes with them.. To do this drain, place in bowl. Mash with masher. Add hot milk to potatoes and whip. Add Fage and mix again.

Meanwhile brown ground beef. Add onion and remaining clove of garlic, minced. Cook til all are done. Add tomatoe sauce and mixed vegetables. Heat til vegetables are warm.

Place meat mixture in baking dish. Top with mashed potatoes. Bake in 350 degree oven for 30 minutes or til all is bubbley. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user ANNROBERTS54.






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Member Ratings For This Recipe

  • Good hearty meal. I used fresh diced tomatoes instead of the sauce, but I imagine there's not a lot of difference. This recipe says it serves 4, but that looks like very large portions as mine was baked in a 9x12 casserole dish, I think it would easily serve 6. - 7/29/13

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