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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.4
  • Total Fat: 6.2 g
  • Cholesterol: 23.2 mg
  • Sodium: 173.2 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 17.8 g

View full nutritional breakdown of Penne with Spinach & Chicken calories by ingredient
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Penne with Spinach & Chicken

Submitted by: KAMSONE


Number of Servings: 6

Ingredients

    2 tbs olive oil
    1/2 onion, thinly sliced
    1-1/2 tbs chopped garlic
    2 tbs lemon juice
    2 chicken breast halves, cubed (or turkey breasts)
    2 10z pkg spinach leaves
    12z penne, prepared
    1/2 cup roasted red peppers, sliced
    1/2 cup chicken broth

Directions

Heat oil on med-high heat. Add onion, garlic and lemon juice. Saute until onion softens. Sprinkle chicken with salt and pepper. Add to skillet and saute until just cooked through. Add spinach and toss until it begins to wilt. Mix in prepared pasta. Mix in red peppers. Add chicken broth. Toss. Season to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user KAMSONE.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • Yummy!!! I used Mrs. Dash Original Blend Seasoning since I did not have any garlic or lemon juice. Love it!!! - 10/21/09

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  • Made this tonight and everyone loved it! Didn't use the red peppers because we didn't have anything but I will be making it again for sure! - 6/25/09

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  • In a word, Yum! I didn't use the oil, added some fresh cilantro and used spinach from my garden. Very good. Thanks! - 6/10/09

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