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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 6.5 g
  • Cholesterol: 20.5 mg
  • Sodium: 20.8 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 13.5 g

View full nutritional breakdown of Penne Pasta with Pork and Summer Veggies calories by ingredient
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Penne Pasta with Pork and Summer Veggies

Submitted by: PATIENCE2255
Penne Pasta with Pork and Summer Veggies

Introduction

Turned out way better than I thought!! If I could rate it, I'd give it 4stars. Pretty easy to cook, lots of chopping. Turned out way better than I thought!! If I could rate it, I'd give it 4stars. Pretty easy to cook, lots of chopping.
Number of Servings: 9

Ingredients

    1sm red pepper sliced
    3/4 of a lg green pepper sliced
    2sm zucchini sliced
    1/2 lg onion cut in half, then sliced
    2 cloves of garlic, crushed and minced
    2 pork chops cut into small pieces
    2tbs olive oil
    2tbs of white wine
    1lb of whole wheat penne
    2tbs dried parsley
    1/2tbs dried basil
    2tsp dried rosemary

Directions

Start boiling the water for the pasta. Slice up all the veggies. Place 1tbs of OO into pan at med/high heat. Cook the peppers, onion garlic, and spices until the onions are tender. Set aside on a plate. In the same pan, cook pork until done. Remove pork leaving liquids in the pan. (Start cooking pasta now.) Add 1tbs of OO to pan with 2tbs of white wine and 2tbs of water and reduce to half. Then add zucchini to the reduction, stir and cover, letting it steam till the color is bright. By now your pasta is done. Drain and put back into stock pot, mix in all veggies and pork. Done and delicious!

Number of Servings: 9

Recipe submitted by SparkPeople user PATIENCE2255.






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