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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 3.9 g
  • Cholesterol: 14.2 mg
  • Sodium: 217.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 12.3 g

View full nutritional breakdown of Lasagna Roll-Ups calories by ingredient
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Lasagna Roll-Ups

Submitted by: FIT_ARTIST

Introduction

Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.
Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.

Number of Servings: 1

Ingredients

    1 whole wheat lasagna noodle (cooked, rinsed in cold water)
    2 tbsp chopped peppers, onion & carrots
    2 tbsp low fat ricotta
    2 tbsp low fat cottage cheese
    20 grams frozen, chopped spinach
    2 tbsp unsalted tomato sauce
    1/2 tbsp shredded parmagiano

Directions

Combine all ingredients except sauce and parmagiano. Roll into cooked noodle. Put into a baking dish. Cover with sauce and parmagiano. Cover with foil and bake @ 350 degrees for about 15-20 minutes. Remove foil and bake for another 5-10 minutes.

Makes 1



Number of Servings: 1

Recipe submitted by SparkPeople user HAWGWILD1.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Amazing! I'm not a veggie fan but these were incredible! I bakes a bunch, froze them and just took them out as I needed them. They were very filling for the amount of calories. Making them again this week! - 2/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    Very good. I made a few changes. I'm not a big fan of cooked vegetables, so I just add some raw ones on the side. I also added some garlic powder and basil to the cheese mix that I stuffed into the roll-up. I think in the future I'll use fresh spinach, sometimes frozen just doesn't taste the gre - 11/8/09

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  • Incredible!
    1 of 1 people found this review helpful
    These rocked! Even my husband who does not like things without meat loved them! - 8/1/09

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  • Very easy to make, yummy and filling. We have a new staple, thanks! - 1/27/11

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  • As Rachel Ray always says, this sounds more like a method than a recipe! It seems like it can be altered to suit a variety of tastes. Thanks! - 3/18/10

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