Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 321.5
- Total Fat: 14.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,819.1 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 7.3 g
- Protein: 9.3 g
View full nutritional breakdown of Veggies and rice calories by ingredient
Veggies and rice
Submitted by: KAELANNANumber of Servings: 1
Ingredients
-
1/2 cup wild rice
1 zucchini, diced
1 yellow bell pepper, diced
2 tbsp soy sauce
1 tbsp olive oil
2 cloves garlic
Directions
Cook rice and set aside. Heat 1 tbsp oil in skillet, add garlic and sautee until fragrant, add veggies and sautee until crisp-tender, add rice and combine well, add soy sauce and stir to combine, remove from heat and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user KAELANNA.
Number of Servings: 1
Recipe submitted by SparkPeople user KAELANNA.
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