Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 9.3 g
  • Cholesterol: 23.3 mg
  • Sodium: 165.7 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Sheila's Chicken Salad calories by ingredient
Report Inappropriate Recipe

Sheila's Chicken Salad

Submitted by: SJONES53


Number of Servings: 9

Ingredients

    2 cups Diced cooked chicken diced
    1 cup seedless grapes cut in quarters
    1 cup diced celery
    1/2 cup chopped toasted pecans
    1/4 c sliced green onions
    1 tsp Dijon Mustard
    1/2 cup HiddenValley Rach dressings

Directions

Serving: 1/2 cup is 170 with regular hidden valley or 139 calories with light hidden valley

I toast pecans in 350 degree oven for 10 minutes adding small amount of butter optional.

Number of Servings: 9

Recipe submitted by SparkPeople user SJONES53.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • BIRDLEGS29


    report inappropriate post
    To cut the fat, I use 1/4 c fat free mayo - just a bit to hold the salad together. Old favorite of mine. - 5/14/09

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account