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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 154.2
  • Total Fat: 7.6 g
  • Cholesterol: 23.2 mg
  • Sodium: 104.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.1 g

View full nutritional breakdown of pumpkin bar squares calories by ingredient
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pumpkin bar squares

Submitted by: 101ANGELICA

Introduction

This is awesome!!!!
These pumpkin bars are made with an oat crust with brown sugar and crumbly topping.
This is awesome!!!!
These pumpkin bars are made with an oat crust with brown sugar and crumbly topping.

Number of Servings: 20

Ingredients

    Save calories by reducing to these amounts instead!

    used 1/2 cup of butter instead of full amount
    used 1/2 cup brown sugar instead of 3/4
    used 1/4 cup brown sugar instead of 1/3
    this reduced calories to 125 if you make 24 or 150 if you make 20!

    I made them this way and they were so yummy!!! Worth having a bigger piece for the same calories!

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Directions

Cook Time: 35 minutes

Ingredients:
1 1/2 cups quick cooking oats
1 1/4 cups flour
3/4 cup light brown sugar, firmly packed
1/2 cup chopped pecans or walnuts
1/2 teaspoon salt
1/2 teaspoon soda
3/4 cup butter, room temperature
.
Filling:
2 cups pumpkin puree (16 ounce can)
2/3 cup milk
1/3 cup light brown sugar, packed
1 egg
1 tablespoon pumpkin pie spice *
Preparation:
Combine oats, flour, 3/4 cup brown sugar, 1/2 cup chopped pecans, 1/2 teaspoon salt, the baking soda, and the butter; beat until mixture is crumbly. Reserve about 1 1/2 cups of the crumb mixture and press remaining mixture into a lightly buttered 13x9x2-inch baking pan. Bake at 375° for 10 minutes.
Prepare filling. Beat filling ingredients until well blended and smooth. Spread filling over the crust; sprinkle with remaining crumb mixture. Return to oven and bake 25 minutes longer. Cool and cut into bars.

*The following can be combined to make pumpkin pie spice

1 1/2 teaspoons ground cinnamon 3/4 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/4 teaspoon ground allspice

Number of Servings: 20

Recipe submitted by SparkPeople user 101ANGELICA.





TAGS:  Desserts |

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