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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.3 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 17.8 g

View full nutritional breakdown of Char's No Sugar/No Artificial Sweeteners Oatmeal calories by ingredient
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Char's No Sugar/No Artificial Sweeteners Oatmeal

Submitted by: THEREDQUEEN

Introduction

"I have been trying to eliminate sugar, instant foods, as well as artificial sweeteners from my diet (as much as possible) and came up with this recipe as a result. The only sugar in the recipe is from the banana. You can change the measurements, I keep mine lower so its lower in calories."

http://fitnesswithchar.b
logspot.com
"I have been trying to eliminate sugar, instant foods, as well as artificial sweeteners from my diet (as much as possible) and came up with this recipe as a result. The only sugar in the recipe is from the banana. You can change the measurements, I keep mine lower so its lower in calories."

http://fitnesswithchar.b
logspot.com

Number of Servings: 1

Ingredients

    1/3 Cup of PLAIN Quaker Oats
    Cinnamon (to taste)
    1/3 Cup Water (this is up to your preference)
    1/2 banana mashed
    1/2 Scoop Vanilla Protein Powder
    1/4 Cup 1% Milk

    Optional: 1 TB Peanut Butter or Add in some plain cocoa powder instead of cinnamon for a chocolate banana flavor!

Directions

Cook the oatmeal/protein/water. Blend in the cinnamon, banana, protein powder and milk.

http://fitnesswithchar.blogspot.com

Number of Servings: 1

Recipe submitted by SparkPeople user THEREDQUEEN.






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