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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 2.6 g
  • Cholesterol: 14.8 mg
  • Sodium: 262.1 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Fast Track Blueberry Muffins (adapted from Beachbody) calories by ingredient
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Fast Track Blueberry Muffins (adapted from Beachbody)

Submitted by: DAIRYCARRIE

Introduction

Packs in bakery flavor without the high fat and calories Packs in bakery flavor without the high fat and calories
Number of Servings: 15

Ingredients

    1 1/2 cups whole wheat flour
    3/4 cup flax seed meal
    1 cup brown sugar
    1 tp baking powder
    2 tps baking soda
    1/4 tp salt
    2 tps cinnamon
    2 tps pumpkin pie spice
    1/4 tp ground cloves
    1 tp ground ginger
    2 apples, grated
    3/4 cup 1% milk
    1 large egg
    2 egg whites
    1 tp vanilla extract
    1/2 cup fresh or frozen blueberries

Directions

Preheat oven to 350 deg, Mix all dry ingredients together. In a separate bowl, combine liquid ingredients and beat for 30 seconds. Pour liquid ingredients into dry ingredients, stir to mix. Fold in blueberries.
Spray muffin pans with non-stick spray. Fill each muffin cup 3/4 full and bake at 350 deg for 35 - 40 minutes.

Number of Servings: 15

Recipe submitted by SparkPeople user DAIRYCARRIE.






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Member Ratings For This Recipe

  • Super moist even though there is no oil. Coat the blueberries in a little flour before you fold them in and they won't sink to the bottom. - 3/19/14

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