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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.9
  • Total Fat: 3.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 20.2 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.2 g

View full nutritional breakdown of Carolyn's Apple Cinnamon Oatmeal calories by ingredient
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Carolyn's Apple Cinnamon Oatmeal

Number of Servings: 2


    1 Cup Old Fashioned Quaker Oatmeal
    1 Apple, grated
    1/2 tsp. Cinnamon, ground
    1 3/4 Cup Water
    1/2 Cup Nonfat Milk
    Sweetner of your choice


Add Oatmeal, apple, cinnamon and water to pot. Cook as directed on the oatmeal box. When finised cooking divide into 2 bowls and top with milk, and your sweetner. I prefer Agave Syrup.
(sweetner not included in caloric calculation)


Number of Servings: 2

Recipe submitted by SparkPeople user CJW102.

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