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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.1 g

View full nutritional breakdown of Smashed Sweet Potato Hash calories by ingredient
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Smashed Sweet Potato Hash

Submitted by: AHMEE204
Smashed Sweet Potato Hash

Introduction

Great for breakfast, dessert or a snack. Tastes great and is healthy. Kids will love this and not even realize they're eating healthy! Great for breakfast, dessert or a snack. Tastes great and is healthy. Kids will love this and not even realize they're eating healthy!
Number of Servings: 6

Ingredients

    1 tbsp. EVOO
    1 large sweet potato/yam
    1 tsp. sugar ‘n cinnamon
    1 tsp. ground ginger
    2 tbsp. honey
    ¼ cup fat free half & half
    4 packets no calorie sweetener
    1 Nature Valley Oats ‘n Honey Granola Bar, crumbled

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Directions

Peel sweet potato and cut into 1/4 inch thick cubes. In a heated skillet, place EVOO and potatoes into skillet. Add sugar 'n cinnamon, ginger, honey and half and half. Stir until mixed together. Cover and simmer medium heat, stirring occassionally, until softened, about 20 minutes.

Remove potato from skillet, reserving liquid. Coursely mash potato until desired consistency is reached. Add sweetener. Mix well.

Serve in mini ramikins, topped with some of the Nature Valley bar. Pour 1 tablespoon of reserved liquid before serving. You can also add a little fat free, sugar free whipped topping.

Enjoy!


Number of Servings: 6

Recipe submitted by SparkPeople user AHMEE204.






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Member Ratings For This Recipe



  • 2 of 4 people found this review helpful
    ummmm this isnt vegan.... it has half and half in it! - 7/1/09

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  • 1 of 1 people found this review helpful
    This could be veganised by substituting maple syrup for the honey, and using lite coconut cream instead of the half-n-half - see here: http://recipes.sparkpeople.com/recipe-deta
    il.asp?recipe=1531654&ff=1 - 3/10/11

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  • 1 of 2 people found this review helpful
    This is not vegan due to the Half and Half and the Honey!! - 1/21/10

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  • Incredible!
    1 of 1 people found this review helpful
    I absolutely LOVE this recipe! It's quick, easy, and oh so delicious! I've never been a fan of sweet potatos till now! - 6/3/09

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  • I think anything with artificial sweetener is not good. I think that stuff is terrible for us.
    - 7/12/11

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  • 0 of 1 people found this review helpful
    I'm with everyone else that its not vegan because of the half n half - 2/24/10

    Was this review helpful?   yes  No