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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.3 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Quinoa Tabouli calories by ingredient
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Quinoa Tabouli

Submitted by: NGSGODDESS

Introduction

The Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with quinoa, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature.

The original recipe used 2c cracked wheat soaked for 30 min in hot water then wrung out and added into the salad. I added the quinoa instead.
The Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with quinoa, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature.

The original recipe used 2c cracked wheat soaked for 30 min in hot water then wrung out and added into the salad. I added the quinoa instead.

Number of Servings: 16

Ingredients

    2 cups quinoa prepared per box instructions
    1 cucumber, chopped
    2 small tomatoes, chopped
    1 bunch green onions, (8) sliced
    1/2 cup fresh chopped mint
    2 cups fresh chopped parsley
    1 clove garlic, minced (optional)

    Dressing:
    1/2 cup fresh lemon juice
    3/4 cup extra virgin olive oil
    1 tablespoon pepper
    2 teaspoons salt, or to taste



Directions

Combine the salad ingredients, including quinoa, in a medium bowl.

Mix the dressing ingredients together and stir into the salad mixture.

Serve chilled or at room temperature.

Number of Servings: 16

Recipe submitted by SparkPeople user NGSGODDESS.






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