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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 2.9 g
  • Cholesterol: 3.6 mg
  • Sodium: 166.6 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.7 g

View full nutritional breakdown of Parmesean Baked Fish calories by ingredient
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Parmesean Baked Fish



Introduction

Quick and easy! Serve with wild rice and steamed broccoli/cauliflower combo for a complete meal. Quick and easy! Serve with wild rice and steamed broccoli/cauliflower combo for a complete meal.
Number of Servings: 4

Ingredients

    4-6 Tilapia fish fillets
    1/4 cup Fat-free mayo
    2 Tbsp grated parmesean cheese
    1 sliced green onion
    1 tsp Worcestershire

Directions

Place fish fillets in sprayed baking dish. In a bowl, stir remaining ingrediets together and then spread over fish. Bake, uncovered, in 450 degree oven for 12-15 minutes, until fish is flaky. Serve with wild rice and broccoli/cauliflower combo. Makes 4-6 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MDSHEPARD.





TAGS:  Fish | Dinner | Fish Dinner |

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