Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.2
- Total Fat: 2.9 g
- Cholesterol: 3.6 mg
- Sodium: 166.6 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.4 g
- Protein: 21.7 g
View full nutritional breakdown of Parmesean Baked Fish calories by ingredient
Parmesean Baked Fish
Introduction
Quick and easy! Serve with wild rice and steamed broccoli/cauliflower combo for a complete meal. Quick and easy! Serve with wild rice and steamed broccoli/cauliflower combo for a complete meal.Number of Servings: 4
Ingredients
-
4-6 Tilapia fish fillets
1/4 cup Fat-free mayo
2 Tbsp grated parmesean cheese
1 sliced green onion
1 tsp Worcestershire
Directions
Place fish fillets in sprayed baking dish. In a bowl, stir remaining ingrediets together and then spread over fish. Bake, uncovered, in 450 degree oven for 12-15 minutes, until fish is flaky. Serve with wild rice and broccoli/cauliflower combo. Makes 4-6 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MDSHEPARD.
Number of Servings: 4
Recipe submitted by SparkPeople user MDSHEPARD.
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