Tomato-Coconut Curry SauceSubmitted by: JESPAH
IntroductionServe over fish, chicken or tofu, for a tasty alternative tomato sauce. Serve over fish, chicken or tofu, for a tasty alternative tomato sauce.
Torani fat-free coconut extract, 1/4 c
Torani fat-free almond extract, 1/4 c
Turmeric, ground, 1 tbsp
Curry powder, 1 tbsp
Nutmeg, ground, 1 tsp
Tomatoes, canned, whole, no salt added, 1 can
Carrots, raw, 2 cup, chopped (remove)
Cumin seed, 1 tbsp
Coriander seed, 1 tbsp
Pepper, black, 1 tbsp (remove)
Chicken Broth 99% Fat Free, 1.5 cup
Onions, raw, 1 cup, chopped
Cilantro, 1 c. leaves
Garlic, 4 cloves
Cinnamon, ground, 1 tsp
Chili powder, 1 tsp
8 plum tomatoes
Cook for 10 hours on high or until ingredients meld.
Remove ingredients and finish by pureeing in food processor.
Serve with fish, chicken or tofu, over rice or cous cous. Try it with barbecued foods!
Number of Servings: 16
Recipe submitted by SparkPeople user JESPAH.