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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 47.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.0 g

View full nutritional breakdown of Tomato-Coconut Curry Sauce calories by ingredient
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Tomato-Coconut Curry Sauce

Submitted by: JESPAH

Introduction

Serve over fish, chicken or tofu, for a tasty alternative tomato sauce. Serve over fish, chicken or tofu, for a tasty alternative tomato sauce.
Number of Servings: 16

Ingredients

    Torani fat-free coconut extract, 1/4 c
    Torani fat-free almond extract, 1/4 c
    Turmeric, ground, 1 tbsp
    Curry powder, 1 tbsp
    Nutmeg, ground, 1 tsp
    Tomatoes, canned, whole, no salt added, 1 can
    Carrots, raw, 2 cup, chopped (remove)
    Cumin seed, 1 tbsp
    Coriander seed, 1 tbsp
    Pepper, black, 1 tbsp (remove)
    Chicken Broth 99% Fat Free, 1.5 cup
    Onions, raw, 1 cup, chopped
    Cilantro, 1 c. leaves
    Garlic, 4 cloves
    Cinnamon, ground, 1 tsp
    Chili powder, 1 tsp
    8 plum tomatoes

Directions

Place all ingredients into slow cooker.

Cook for 10 hours on high or until ingredients meld.

Remove ingredients and finish by pureeing in food processor.

Serve with fish, chicken or tofu, over rice or cous cous. Try it with barbecued foods!

Number of Servings: 16

Recipe submitted by SparkPeople user JESPAH.






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