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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 285.9
  • Total Fat: 4.8 g
  • Cholesterol: 136.9 mg
  • Sodium: 740.2 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 54.6 g

View full nutritional breakdown of Multipurpose Chicken Recepie calories by ingredient
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Multipurpose Chicken Recepie

Submitted by: AHALTOM


Number of Servings: 2

Ingredients

    2 chicken breast
    2 tbsp balsamic vinegar
    salt and pepper
    1 tsp extra virgin olive oil

Directions

Season the chicken with the salt and pepper on both sides. Coat chicken with balsamic vinegar. Heat the oil in a pan over medium high heat. Brown the chicken on each side then either finish cooking in the pan or trasfer to an oven to cook through. To save cooking time, it may be easier to pound out the chicken to thin it a bit.

Serve as you wish. Eat it as is, make a sandwich, salad, or serve over pasta.

Number of Servings: 2

Recipe submitted by SparkPeople user AHALTOM.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • Very, Very High sodium. - 3/27/07

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  • Well, its healthy, fairly low cal, carbs and protein levels very good. Tastes good, too. Can be cooked in larger batches for freezing. I can find lots of uses for it and certainly refer it to the recipe needies. Its a keeper. - 3/27/07

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