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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 4.2 g
  • Cholesterol: 112.7 mg
  • Sodium: 309.1 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.4 g

View full nutritional breakdown of Herbalicious Mackerel Cakes calories by ingredient
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Herbalicious Mackerel Cakes

Submitted by: SHENREN

Introduction

My lower calorie adaptation of a recipe from the old Lean & Luscious Cookbook. Each serving is two 1.5 ounce cakes. My lower calorie adaptation of a recipe from the old Lean & Luscious Cookbook. Each serving is two 1.5 ounce cakes.
Number of Servings: 4

Ingredients

    12 oz Mackerel, without bones (90 calories per 1/4 cup)
    1 tsp Worcestershire sauce
    1 large egg
    1 Tbs. plus 1 tsp. light sour cream
    1 slice white toast, crumbled
    1 tsp. baking powder
    1/2 tsp. garlic powder
    1/2 tsp. ground rosemary

Directions

In a medium sized bowl, lightly beat the egg, and add the garlic and rosemary. Stir in Worcestershire sauce, sour cream, and baking powder. Add the bread, and finally the fish. Mix all ingredients until fish is coated. Mold into 8 cakes. Spray a skillet with cooking spray. Fry fish cakes on skillet on medium heat for 8-10 minutes or until brown on both sides.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETPEASHENV.






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Member Ratings For This Recipe

  • I made these, but I baked them instead of frying, They turned out well, and I will make them again. The next time, though, I think that I will has more Rosemary, and I will also add some grated lemon peel. - 11/24/10

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  • Yes I would make again, but would add some chopped onion. - 12/3/09

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