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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 5.5 g
  • Cholesterol: 114.1 mg
  • Sodium: 417.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 31.1 g

View full nutritional breakdown of Italian Baked Fish calories by ingredient
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Italian Baked Fish

Submitted by: BONMARCHE


Number of Servings: 4

Ingredients

    1 teaspoon olive oil
    1/2 cup minced onion
    1 clove garlic, peeled and minced
    2 cups diced fresh tomatoes
    2 tablespoons chopped fresh basil
    1/4 teaspoon salt
    1/4 teaspoon ground black pepper
    4 (4 ounce) pollock steaks
    1/3 cup crumbled feta cheese

Directions

Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
Heat olive oil in a medium saucepan over medium heat and stir in onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.

Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the tomato mixture over each steak. Top with feta cheese.
Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BONMARCHE.





TAGS:  Fish |

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