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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 333.9
  • Total Fat: 29.1 g
  • Cholesterol: 106.8 mg
  • Sodium: 224.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 14.9 g

View full nutritional breakdown of easy fresh baked cat fish calories by ingredient
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easy fresh baked cat fish

Submitted by: CINDY85220


Number of Servings: 4

Ingredients

    Channel Catfish, 2 fillet
    Lemons, 4 fruit without seeds
    Butter, salted, 8 tbsp
    Mrs. Dash Lemon Pepper, 1 tsp

Directions

preheat oven to 400. put catfish in cake pan to bake. and butter. put mrs dash on fish and 1/2 the lemon juice of the lemons.
bake for 20 minutes or until fish seperates easily. put on the other half of the lemon jucie it's ready.

serving is 1/2 of filet

Number of Servings: 4

Recipe submitted by SparkPeople user CINDY85220.






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