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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.1
  • Total Fat: 10.1 g
  • Cholesterol: 67.3 mg
  • Sodium: 1,134.8 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 30.7 g

View full nutritional breakdown of Slow Cooker Saucy Cajun Round steak calories by ingredient
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Slow Cooker Saucy Cajun Round steak

Submitted by: SHEESA

Introduction

A tasty steak with just the right amount of spice. The cajun spice is not in the nutritional info as I could not find it. :) A tasty steak with just the right amount of spice. The cajun spice is not in the nutritional info as I could not find it. :)
Number of Servings: 4

Ingredients

    1 lb inside round steak
    .25 cup flour
    .25 tsp salt and pepper
    1 tbsp Canola oil
    2 strips of cooked bacon, crumbled
    2 medium onions sliced
    2 cloves garlic minced
    2 stalks celery chopped
    2 tsp Cajun spice or to taste
    1 tsp dried thyme
    .25 cup tomato paste
    1.5 cup beef broth, stock
    1 green pepper
    2 scallions

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Directions

Combine all ingredients except the green pepper and scallions in slow cooker. Mix well. Cook on low for 6-8 hours or high for 3 hours. Add green peppers and scallions in last 20 minutes of cooking. Taste and add any extra seasoning as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEESA.






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