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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 5.8 g
  • Cholesterol: 15.6 mg
  • Sodium: 723.6 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.0 g

View full nutritional breakdown of Jonesy's Breakfast Sandwich calories by ingredient
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Jonesy's Breakfast Sandwich

Submitted by: JBEAR1

Introduction

This is an easy breakfast sandwich to enjoy with the family on the weekends or bring to work for a yummy morning meal. This is an easy breakfast sandwich to enjoy with the family on the weekends or bring to work for a yummy morning meal.
Number of Servings: 1

Ingredients

    1/4 cup Egg beaters (or other liquid egg substitute)
    1 slice Kraft 2% American Cheese singles
    1/2 ounce Boar's Head Maple Honey Coat Ham
    1 Thomas Honey Wheat English Muffin
    Nonstick cooking spray

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Directions

Slice open the english muffin and toast until just crispy.

Meanwhile, spray a small bowl with nonstick cooking spray and add the egg beaters. Microwave on high for 45 seconds.

When the english muffin is done, place the cooked egg on one side and top with 1/2 ounce of honey ham and 1 slice of reduced fat american cheese.

Wonderful served with fresh fruit and coffee! (not included in the nutritionals)

Number of Servings: 1

Recipe submitted by SparkPeople user JBEAR1.






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