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Nutritional Info
  • Servings Per Recipe: 38
  • Amount Per Serving
  • Calories: 18.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.0 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.7 g

View full nutritional breakdown of Colcannon Puffs calories by ingredient
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Colcannon Puffs

Submitted by: AJEREMA

Introduction

Taste great without cooking too :)

From FFV.
Taste great without cooking too :)

From FFV.

Number of Servings: 38

Ingredients

    1 1/2 pounds potatoes
    6 oz kale
    1/2 tsp sea salt
    1 tsp Mrs. Dash
    1 clove garlic
    1/2 tsp thyme
    1/4 tsp black pepper
    2 tbsp soy milk
    2 tbsp corn or potato starch

Directions

---Cut the potatoes into small cubes (about 1/2-inch), put them in a large pot, and cover with water. Bring to a boil and cook until potatoes are tender.

---While the potatoes are cooking, remove the center stalk from the kale and slice the leaves into strips. When the potatoes are done, lift them out with a slotted spoon and place in a large mixing bowl. Put the kale into the potato water and cook for 6 minutes or until kale is tender. Remove kale with a slotted spoon to a food processor. Add 1/4 cup of the cooking liquid and pulse to chop fine.

---Preheat oven to 425 F. Mash the potatoes and add the kale and all remaining ingredients. Stir well. Using a well-rounded tablespoon, form into balls about 1 inch across. Place them on an oiled baking sheet or, preferably, a baking sheet covered with a silicone mat or parchment paper. Bake for 20 minutes. Carefully turn over and bake fore 20 minutes more, until lightly browned.

(I counted each ball as 1 serving so you could see how many calories were in each.)

Number of Servings: 38

Recipe submitted by SparkPeople user AJEREMA.






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