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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 2.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 289.1 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.9 g

View full nutritional breakdown of Cheesecake (All Cleaned Up) calories by ingredient
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Cheesecake (All Cleaned Up)

Submitted by: FIT_ARTIST

Introduction

This cheesecake even has a chocolate press-in pie crust. You can omit to save on the calories...
This recipe uses yogurt cheese and low fat cottage cheese.
I used some banana for sweetness, and used less sugar than a standard cheesecake.
This cheesecake even has a chocolate press-in pie crust. You can omit to save on the calories...
This recipe uses yogurt cheese and low fat cottage cheese.
I used some banana for sweetness, and used less sugar than a standard cheesecake.

Number of Servings: 8

Ingredients

    PRESS-IN CHOCOLATE CRUST

    1/3 cup all-purpose, unbleached, enriched flour
    1/3 cup spelt
    1/3 cup brown rice flour
    1/4 cup dark, unsweetened cocoa
    3 tbsp sucanat (raw cane sugar)
    3 tbsp becel olive oil spread
    4 tbsp cold water

    FILLING

    750 gram container of fat free, natural, plain yogurt*
    1 1/2 cups low fat cottage cheese
    4 egg whites
    2 tsp lemon juice
    1/2 cup sucanat
    2 tsp lemon juice
    2 small bananas


    *the day before you make this recipe... take a colandar or a sieve and line with coffee filters (or cheesecloth).
    Place the entire container of yogurt in the colandar. Remember to place a bowl underneath to catch the liquid. After a day you will end up with YOGURT CHEESE

Directions

Preheat oven to 350 degrees.
Place all the dry CRUST ingredients in a bowl. Add the olive oil spread and cut in with a pastry blender. Add cold water. Press into pan You may want to use a springform pan.
Next, combine all filling ingredients in blender or food processor. Blend until smooth. Pour into crust.
Bake for 55 minutes.
Remove from oven and allow to cool.

VARIATION: drizzle some dark melted chocolate over top.

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user HAWGWILD1.






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