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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 2.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 251.6 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 10.3 g
  • Protein: 10.1 g

View full nutritional breakdown of GH Minestrone Soup calories by ingredient
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GH Minestrone Soup

Submitted by: VLVTGRRL

Introduction

Good Housekeeping Soup Diet, the minestrone recipe. This calls for 2 cups of the Good Housekeeping diet soup base, which I have as a shared recipe. It is best made up ahead of time as the soup base recipe makes 28 cups at one time. Once I make the soup base, I separate it into freezer bags by 2 c and 4 c quantities. Good Housekeeping Soup Diet, the minestrone recipe. This calls for 2 cups of the Good Housekeeping diet soup base, which I have as a shared recipe. It is best made up ahead of time as the soup base recipe makes 28 cups at one time. Once I make the soup base, I separate it into freezer bags by 2 c and 4 c quantities.
Number of Servings: 4

Ingredients

    2 c. Good Housekeeping diet soup base
    1 15 oz can white kidney beans, drained and rinsed (I use whatever beans I have on hand)
    1 c. rigatoni whole wheat pasta
    1 tbsp. basil, dried or fresh, chopped
    2 tbsp. grated parmesan cheese

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Directions

Add all ingredients except parmesan cheese in a large pot and simmer until noodles are cooked. Stir in cheese and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user VLVTGRRL.






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