Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.7
- Total Fat: 2.0 g
- Cholesterol: 2.0 mg
- Sodium: 251.6 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 10.3 g
- Protein: 10.1 g
View full nutritional breakdown of GH Minestrone Soup calories by ingredient
GH Minestrone Soup
Submitted by: VLVTGRRLIntroduction
Good Housekeeping Soup Diet, the minestrone recipe. This calls for 2 cups of the Good Housekeeping diet soup base, which I have as a shared recipe. It is best made up ahead of time as the soup base recipe makes 28 cups at one time. Once I make the soup base, I separate it into freezer bags by 2 c and 4 c quantities. Good Housekeeping Soup Diet, the minestrone recipe. This calls for 2 cups of the Good Housekeeping diet soup base, which I have as a shared recipe. It is best made up ahead of time as the soup base recipe makes 28 cups at one time. Once I make the soup base, I separate it into freezer bags by 2 c and 4 c quantities.Number of Servings: 4
Ingredients
-
2 c. Good Housekeeping diet soup base
1 15 oz can white kidney beans, drained and rinsed (I use whatever beans I have on hand)
1 c. rigatoni whole wheat pasta
1 tbsp. basil, dried or fresh, chopped
2 tbsp. grated parmesan cheese
Directions
Add all ingredients except parmesan cheese in a large pot and simmer until noodles are cooked. Stir in cheese and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user VLVTGRRL.
Number of Servings: 4
Recipe submitted by SparkPeople user VLVTGRRL.
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