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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 561.9 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.9 g

View full nutritional breakdown of Teriyaki Mushroom and Cabbage Stir-Fry calories by ingredient
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Teriyaki Mushroom and Cabbage Stir-Fry

Submitted by: EXFULGERE

Introduction

Quick, simple, delicious and versatile. Quick, simple, delicious and versatile.
Number of Servings: 4

Ingredients

    1 tablespoon canola oil
    1 large onion, cut in half and sliced
    2 cloves garlic
    1 pound mushrooms, sliced
    8 cups shredded Napa cabbage
    1 cup snow peas
    4 tablespoons teriyaki sauce
    2 tablespoons sake or mirin
    2 tablespoons water
    1 tablespoon corn starch

Directions

Heat oil in wok (or large, heavy skillet) over high heat.

While heating, whisk together teriyaki sauce, sake, water and corn starch. Set aside

Add onions to wok and sauté for a couple of minutes, then add garlic and mushrooms, sautéing until mushrooms are browning. Add cabbage and snow peas and cook until cabbage is wilted and soft.

Add teriyaki mixture and stir until well combined and sauce starts to thicken. Remove from heat and serve.

Makes 4 servings.

I use home-made teriyaki for this as it allows me more control over the ingredients. That recipe is on SP Recipes as well.

You can also add sliced baked tofu, chicken, fish or meat if so desired. Of course you can toss in nearly any veggie.

Number of Servings: 4

Recipe submitted by SparkPeople user EXFULGERE.






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