SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 2.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 193.4 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Whole Wheat Bannock calories by ingredient
Report Inappropriate Recipe

Whole Wheat Bannock

Submitted by: RAGGEDY_ANN

Introduction

Bannot, usually deep fried, now baked! Bannot, usually deep fried, now baked!
Number of Servings: 12

Ingredients

    1 1/2 cups whole wheat flour
    1 cup white flour
    1 1/2 Tbsp baking powder
    1/4 cup skim milk powder
    2 Tbsp oil
    1 cup & 2 Tbsp water

Directions

1. Pre heat oven to 400 F.
2. In a bowl mix together all dry ingredients, make well into centre.
3. Add liquids to well in the dry ingredients.
4. Mix until dough is formed together.
5. Flour your hands and knead dough into lightly greased 8x8 pan, being careful to not over knead.
6. Bake for 30 - 35 minutes until golden brown.

Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user TIMTOO.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe