SparkPeople Advertisers Keep the Site Free

5 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 5.2 g
  • Cholesterol: 24.0 mg
  • Sodium: 1,038.7 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 14.0 g

View full nutritional breakdown of L.R. black bean and rice stoup calories by ingredient
Report Inappropriate Recipe

L.R. black bean and rice stoup

Submitted by: LRUSSELLFAMILY


Number of Servings: 22

Ingredients

    2 cups brown rice
    2 quarts chicken boullion, divided
    3 slices bacon, diced
    1 T. minced garlic
    3 cups chopped celery
    2 cups chopped onions
    1-1/2 lbs venison sausage
    2 T. worcestershire sauce
    1 T. cumin
    2 T. chili powder
    2 T. coriander
    2 cups fresh or frozen corn
    2 cups tomato sauce
    1 quart whole tomatoes, chopped
    6 cups cooked black beans with liquid (mash 2 of the cups before adding)
    salt & pepper to taste

Directions

In a kettle, bring 1 quart of the broth to a boil. Add the brown rice. Bring back to a boil; stir. Reduce heat and simmer, covered until rice is tender.
In a large kettle, fry the bacon until the fat is rendered. Add garlic, celery and onions. Continue to stir and fry until vegetables are tender.Add sausage and brown. Add remaining ingredients. Bring to a boil and simmer, stirring occasionally for about 10 minutes. Makes 20 cups.

Number of Servings: 22

Recipe submitted by SparkPeople user LRUSSELLFAMILY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe