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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 376.9
  • Total Fat: 15.1 g
  • Cholesterol: 71.8 mg
  • Sodium: 668.1 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 31.0 g

View full nutritional breakdown of Kraft Foil-Pack Chicken & Artichoke Dinner calories by ingredient
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Kraft Foil-Pack Chicken & Artichoke Dinner

Submitted by: OLIVERSMOM2

Introduction

Chicken Breasts, Artichoke and Rice Meal Chicken Breasts, Artichoke and Rice Meal
Number of Servings: 6

Ingredients

    3 cups Instant brown rice uncooked
    3 cups warm Water
    6 small boneless skinless chicken breast Halves (1 1/2 pound total weight)
    13 3/4 oz artichoke hearts (nutrition calculation uses those marinated in oil, but you can use canned)
    2 cups chopped tomatoes
    1/2 cup Kraft Zesty Italian Dressing
    1/4 cup pesto

Directions

Perheat oven to 400. Prepare 6 foil packs for baking. Mix rice and water and spoon evenly into the foil packs. Top each with 1/2 chicken breast. Cover evenly with the artichokes and tomatoes and drizzle with the combined driessing and pesto.

Close foil packets leaving room for air to circulate.

Bake 30-35 min or until chicken is cooked through. Reomove packets from oven and let stand 5 min.

Makes six servings.

Number of Servings: 6

Recipe submitted by SparkPeople user OLIVERSMOM2.






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