SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 1.0 g
  • Cholesterol: 10.6 mg
  • Sodium: 144.7 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 18.1 g

View full nutritional breakdown of Tuna White Bean & Corn Chowder calories by ingredient
Report Inappropriate Recipe

Tuna White Bean & Corn Chowder

Submitted by: 60SIXTY

Introduction

Pantry recipe.
High Fiber.
Used home made, sodium free chicken broth so not figured in the nutrition list. Used frozen veggies for the g. pepper, onion, and celery.
Canned beans and tuna are high in sodium.
Pantry recipe.
High Fiber.
Used home made, sodium free chicken broth so not figured in the nutrition list. Used frozen veggies for the g. pepper, onion, and celery.
Canned beans and tuna are high in sodium.

Number of Servings: 4

Ingredients

    * Tuna, Canned in Water, 5 oz
    * Beans, white, 1.5 cup
    * Yellow Sweet Corn, Frozen, 1 cup kernels
    * Green Peppers (bell peppers), 0.5 cup, chopped
    * Onions, raw, 0.5 cup, chopped
    * Celery, cooked, 0.5 cup, diced
    Chicken broth, homemade, 1 cup
    Bay leaf

Directions

Simmer in chicken broth, the bay leaf.
Add the frozen veggies including bell pepper, celery, & onion. When hot, add the drained White beans.
Continue to simmer for 5 to 10 minutes.
Add the water packed, drained tuna. Stir well.
Serve when warmed well.



Number of Servings: 4

Recipe submitted by SparkPeople user 60SIXTY.






Great Stories from around the Web


Rate This Recipe