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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.0 g

View full nutritional breakdown of seafood paella calories by ingredient
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seafood paella

Submitted by: TCWOOD


Number of Servings: 4

Ingredients

    1 tbsp sunflower oil
    1 onion, finely chopped
    1-2 small hot chillis chopped finely
    1 red peper, seeded and sliced
    2 garlic cloves, crushed
    230g can chopped tomatoes
    1 tsp tumeric
    300g long grain rice
    1.3lts veg stock
    450g prozen mixed seafood
    175g green beans
    handful of parsley

Directions

1. heat oil in a large frying pan and cook the onion pepper and chilli for 5 mins. until soft but not brown. stir in the garlic, tomatoes and tumeric. and cook for 1 min more, stirring occasionally.
2. tip in the rice and cook for 1 min stirring to coat the grains. pour in the stock, stir well and bring to the boil, then simmer uncovered for 8 mins, stirring occasionally, until the rice is is almost cooked and most o the stock has been absorbed.
3. add the seafood and beans and cook for 3-4 mins more. stir in the parsley and seanson.

Number of Servings: 4

Recipe submitted by SparkPeople user TCWOOD.






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