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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Chocolate Whole Grain Cereal calories by ingredient
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Chocolate Whole Grain Cereal

Submitted by: SCARLETTMINI

Introduction

This slightly sweet cereal is good with nonfat milk or light soy milk as well as nonfat vanilla yogurt. Buy the ingredients in the bulk section of your local grocery and you'll save money. This slightly sweet cereal is good with nonfat milk or light soy milk as well as nonfat vanilla yogurt. Buy the ingredients in the bulk section of your local grocery and you'll save money.
Number of Servings: 7

Ingredients

    1 cup dry rolled oats or oatmeal
    1/2 cup dry bulgur
    1/4 cup flaxseed meal
    1/4 cup wheat germ
    2 Tablespoons unsweetened cocoa powder
    1/2 cup Splenda
    1/4 cup egg substitute or egg white

Directions

Preheat the oven to 275
Combine all ingredients except egg in a bowl and mix well
Beat egg, then add to dry ingredients and mix thoroughly
Spread mixture onto a baking sheet lined with a silicon baking mat or sprayed with nonstick cooking spray
Bake for 1 hour, flipping the mixture with a spatula every 20 minutes
Remove from the oven and let cool completely.

This makes 7 servings. Each serving is 1/2 cup.

Number of Servings: 7

Recipe submitted by SparkPeople user SCARLETTMINI.






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Member Ratings For This Recipe

  • Quick & easy to put together, 95 splenda packets = 1/2 C, 2 large eggs = 1/4 c of egg white, mis-read recipe & used 1/2 c of egg white (3 lg egg), still tasty. Watch oven times, I may have overcooked. Served w/ soy vanilla milk & fresh strawberries. Very pleased. Oh add cinammon for more flavor. - 7/29/07

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  • Very Good
    0 of 1 people found this review helpful
    This looks great! And very healthy. - 3/19/07

    Was this review helpful?   yes  No