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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 76.7 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.2 g

View full nutritional breakdown of Low Carb Chicken Black Olive & Onion Curry calories by ingredient
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Low Carb Chicken Black Olive & Onion Curry

Submitted by: MIMISPARK

Introduction

Serve as is for low carb or with rice. A rich and tasty curry dish! Serve as is for low carb or with rice. A rich and tasty curry dish!
Number of Servings: 4

Ingredients

    3 tbsp butter
    2 small onions, peeled and thinly sliced
    2 tbsp curry powder
    2 large whole chicken breasts, deboned skined, cleaned and cut into large pieces
    2 cups heated chicken stock
    1 tbsp cornstarch
    2 tbsp cold water
    1/4 cup heavy cream (35%cooking cream)
    salt and pepper
    black olives

Directions

1) Heat butter in large frying pan. When hot add onions; cook 5-6 mins over medium heat. Stir occasionally.

2) Mix in curry powder; cook 3-4 mins over low heat.

3) Add chicken pcs, stir and season well (salt&pepper). Cook 2-3 mins over medium heat.

4) Pour in chicken stock and bring to boil. Reduce heat to medium-low and cook 9-10 mins.

5) Mix cornstarch with water. Stir into sauce. Cook 1 min.

6) Add cream and bring to boil; cook 2-3 mins and season again to taste. Add sliced black olives and serve.

Serves 4.

1 serving: 444 cals., 7 g carbs, 20 g fat, .3 g fiber, 59 g protein.


Number of Servings: 4

Recipe submitted by SparkPeople user MIMISPARK.






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