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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 4.1 g
  • Cholesterol: 5.4 mg
  • Sodium: 856.0 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 9.9 g

View full nutritional breakdown of Jack's Smokey Black beans calories by ingredient
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Jack's Smokey Black beans

Submitted by: JACKIE-78

Introduction

Use whichever BBQ sauce suits you. I like the Honey Hickory kind, myself... Use whichever BBQ sauce suits you. I like the Honey Hickory kind, myself...
Number of Servings: 3

Ingredients

    1 can Black Beans (14 1/2 oz)
    1/4-1/3 cup BBQ Sauce
    3-4 slices Bacon (I used hickory)
    1 cup chopped onion
    1 tbsp. Ground Cumin
    dash Season Salt
    Pepper to taste

Directions

Cook bacon in separate skillet. Drain Beans and rinse from liquid in can. Add beans, bacon, BBQ sauce, onion to saucepan. Cook on medium until boiling. Reduce heat and simmer. Add cumin, season salt and pepper to your liking. Simmer in pan, stirring frequently until flavors combine.*

*I usually simmer for at least 15 minutes.

Makes 3- 1/2 cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user JACKIE-78.






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