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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 305.2
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 414.7 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 12.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Tabouli calories by ingredient
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Tabouli

Submitted by: EXFULGERE

Introduction

Easy, traditional recipe. Great during the summer by itself or as part of a mezza platter with whole wheat pitta and veggie kabobs. Easy, traditional recipe. Great during the summer by itself or as part of a mezza platter with whole wheat pitta and veggie kabobs.
Number of Servings: 6

Ingredients

    1 cup dry bulgur wheat
    1 1/2 cups boiling water
    1 teaspoon salt
    1/4 cup fresh lemon juice
    1/4 cup olive oil
    2 cloves garlic
    freshly ground pepper, to taste
    4 green onions, minced
    1 cup minced parsley
    handful of mint leaves, minced
    3 roma tomatoes, seeded and chopped
    1/2 large cucumber, peeled, seeded and chopped
    1/2 red bell pepper, diced

Directions

Place bulgur in large bowl. Pour boiling water over the top and stir. Allow to sit until all water is absorbed.

In a small bowl whisk together lemon juice, olive oil, salt, garlic and pepper. Once bulgur has absorbed the water, add lemon juice mixture and stir until well combined. Cover and refrigerate for at least 30 minutes.

Once chilled, fluff with fork. Stir in remaining ingredients.

Makes six servings.

Number of Servings: 6

Recipe submitted by SparkPeople user EXFULGERE.






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