4.6 of 5 (11)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 311.7
  • Total Fat: 8.6 g
  • Cholesterol: 42.9 mg
  • Sodium: 474.5 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 24.8 g

View full nutritional breakdown of Sundried Tomato Chicken Pasta calories by ingredient
Report Inappropriate Recipe

Sundried Tomato Chicken Pasta

Submitted by: LYNNIEKRAVITZ

Introduction

A delicious, lighter version of one of my favorite recipes :) A delicious, lighter version of one of my favorite recipes :)
Number of Servings: 6

Ingredients

    2 tablespoon margarine
    4 cloves garlic, minced
    1/2 cup sun-dried tomatoes, chopped
    1 1/4 cup chicken broth, divided
    2 cups 2% milk
    1 tsp basil (or 2 Tbs fresh chopped basil)
    2 tsp cornstarch mixed with 1-2 Tbs. water
    2 cups cubed chicken breasts (about 12 oz)
    salt and pepper to taste
    1 tsp olive oil
    8 ounces barilla plus angel hair pasta

SparkPeople Sponsored Video


Directions

In a large saucepan over low heat, melt butter; add garlic and cook for 30 seconds. Add the tomatoes and the chicken broth; increase to medium heat and bring to a boil. Reduce heat and simmer, uncovered, for about 10 minutes or until the tomatoes are tender. Add the milk and bring to a boil; stirring. In a small bowl, mix corn starch and water. Pour into sauce. Add basil. Simmer for 2 more minutes, until thickened.

In the meantime, cook your pasta according to the package directions.

In a large skillet over medium heat, warm oil and saute cubed chicken. Cook until chicken is no longer pink inside.

Add chicken to sauce and reheat if necessary.

Serve sauce over noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user LYNNIEKRAVITZ.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • There is a great Barilla pasta coupon here:
    http://printablecouponsanddeals.com/2013
    /10/50-off-any-one-barilla-plus-pasta-
    50-at-kroger-through-10-26-if-included.html - 10/26/13

    Was this review helpful?   yes  No
  • This was really good, I didnt put milk but chive vineagar and added cilantro with the basil. The flavors of the basil and cilantro with the sundried tomatoes and olive oil really made this dish tasty. - 8/7/12

    Was this review helpful?   yes  No
  • Wonderful, I made a couple changes, used more basil, used canned milk and water, and multi grain bow tie pasta. Reminds me of a dish I used to get at a resturant where you build your own bowl but was sinnfully fatening - 4/16/10

    Was this review helpful?   yes  No
  • Surprisingly good! - 8/12/09

    Was this review helpful?   yes  No
  • Delicious! Loved it. Thank you! - 5/31/09

    Was this review helpful?   yes  No
  • A variation - I didn't have enough sun dried tomatoes, so I added some regular tomato pasta sauce. I used oil to saute the garlic & added chopped onions. A great use for leftover chicken. My husband, who doesn't like creamy sauces, loved this one. Creamy but without the calories. Great. - 5/26/09

    Was this review helpful?   yes  No
  • This sounds great! I can't wait to try it. I wonder if the butter at the begining is even needed!? - 5/20/09

    Was this review helpful?   yes  No
  • MMMMMMM Very good! - 5/15/09

    Was this review helpful?   yes  No
  • This is an incredible ...tasty. Thanks! - 5/14/09

    Was this review helpful?   yes  No
  • I am planing to make this recipe on Saturday for my grandson's birthday. I am sure he will like it . This recipe sounds delicious. Well known ingredients, what can go wrong. Thanks - 5/14/09

    Was this review helpful?   yes  No