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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 3.1 g
  • Cholesterol: 38.2 mg
  • Sodium: 242.5 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 19.7 g

View full nutritional breakdown of Lemony Chicken Pasta calories by ingredient
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Lemony Chicken Pasta

Submitted by: CANDIO


Number of Servings: 10

Ingredients

    16 oz. Chicken Breast, no skin, cut into cubes)
    8 oz. Whole Wheat Penne
    1 tsp. Olive Oil
    6 cloves Garlic
    16 oz. Ricotta cheese, fat-free
    1/2 cup Parmesan Cheese, grated
    juice & zest from 2 lemons
    1/2 tsp. freshly ground black pepper
    pinch of nutmeg
    1 10 oz. package frozen spinach

Directions

Cook penne in lightly salted water. While pasta is cooking, lightly salt chicken and brown in olive oil When cooked through, toss in garlic and cook for 1 minute. Add Ricotta cheese, lemon zest & juice, pepper, nutmeg, spinach and 1/4 cup of parmesan. Salt to taste. Add chicken stock, or pasta water until sauce is desired consistency. Stir in drained pasta and heat everything until bubbly. Top with rest of parmesan cheese.


Number of Servings: 10

Recipe submitted by SparkPeople user CANDIO.






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