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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 5.3 g
  • Cholesterol: 148.5 mg
  • Sodium: 431.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 16.9 g

View full nutritional breakdown of Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole calories by ingredient
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Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole

Submitted by: MIZZSOULSISTA
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole

Introduction

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.
I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.

Number of Servings: 8

Ingredients

    1 Egg
    1/2 c. Egg Beaters
    3/4 c. Ragu Light Alfredo Sauce
    1/4 c. Onions
    1/2 c. Green Peppers
    1/2 c. Red Peppers
    1/2 c. Zucchini
    1lb. Fresh Raw Shrimp
    Salt
    Pepper
    1 Tbsp. Olive Oil
    Old Bay Seasoning
    Jamaican Seafood Seasoning
    Garlic
    Thyme
    1/4 c. Kraft Fat Free Shredded Cheese
    1/10 c. Kraft Mexican Cheese



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Directions

Heat oven to 410:

Add (Fresh Raw) Shrimp, Old Bay, Garlic and Seafood Seasoning a small amount of boiling water (I add lots of the seasoning, more than what's mentioned, but I leave most of it in the water--its up to you.)

Heat 1Tbsp of Olive Oil, then add onions, zucchini and peppers. Allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?)

Add Alfredo Sauce to pan with veggies.

Shrimp should be done now. Peel Shrimp, and take a few (1-2) bbtablespoons of broth and add that to the Alfredo sauce and peppers.

Pour Alfredo, veggies and shrimp into a casserole dish.

Beat eggs along with egg beaters and pour on top. Using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .

Top with cheese (I mix a little full fat with low fat, I think it tastes better and melts better--I don't care about the fat--sue me) and other seasonings of your choice--I used salt, pepper, thyme.

Cook for 10-15 minutes until mostly firm--allowing it to cool will set it...

Let it cool for 7 minutes to set...

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user MIZZSOULSISTA.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I would love to try this! Where can I find the Jamaican Seafood Seasoning or is it a homeade blend? - 5/17/09

    Reply from MIZZSOULSISTA (5/17/09)
    Jamaican Choice Seafood Seasoning can be found at any supermarket. Do you have a fresh grocer where you are? I saw it at shop rite today, too...


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  • This was totally delicious. I couldn't find the jamaican choice seasoning at walmart so I just used all the other seasonings but, I loved it. The only thing I would change is I would double the recipe so I can have leftovers. It didn't make 8 servings. - 1/17/13

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  • Absolutely wonderful. - 11/16/11

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  • Was a great recipe and very delicious. However, with the ingredients it definately was not 8 servings. - 11/6/11

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  • SOUNDS GOOD - 7/5/11

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  • i just came across this recipe...may make it, but i'll probably short cut w/frozen, thawed shrimp - all that peeling after boiling ..too much work (lol). But,...most of all, I LOVE U'RE CATHCY NAME "mizzsoulsista". When u open u're restaurant, that should definitely be the name. it's clever!!!! - 7/1/10

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  • Very well received at book group. - 1/10/10

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  • This is a great recipe!!! I can never stay right between the lines with anything I make, and this time was no different...but the basis is excellent and the zuccini and peppers made it totall !! I'll be making it again in many variations..
    thank you soooooooooooo much - 5/26/09

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  • I loved the recipe and the narration of the recipe. I am from the south and it sounds alot like good Gullah food to me. - 5/24/09

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  • very good ! - 5/16/09

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  • Incredible!
    0 of 1 people found this review helpful
    This sound great thanks!!! your too funny !!! - 5/16/09

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