SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 540.5
  • Total Fat: 15.8 g
  • Cholesterol: 142.5 mg
  • Sodium: 1,117.0 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 63.9 g

View full nutritional breakdown of Beef in Tomato Sauce calories by ingredient
Report Inappropriate Recipe

Beef in Tomato Sauce

Submitted by: TREVBABE

Introduction

Easily prepared meal using ingredients in the pantry plus some steak. Easily prepared meal using ingredients in the pantry plus some steak.
Number of Servings: 3

Ingredients

    750 g round steak
    2 tablespoons plain flour
    500g chopped fresh or tinned tomatoes
    2 large green capsicums, chopped
    1 clove garlic, crushed
    0.5 tsp dried oregano
    0.5 tsp dried thyme
    0.5 tsp salt
    tsp pepper
    1 cup stock, beef

Directions

Cut meat into 3-4 pieces, Roll in flour.
Heat oil in saucepan and brown the meat.
Mix tomatoes, capsicum, onion, garlic, oregano, thyme, salt, and stock and pour over meat.
Cook slowly until tender.
Skim any fat from sauce before serving.
Serves about 3.

Number of Servings: 3

Recipe submitted by SparkPeople user TREVBABE.






Great Stories from around the Web


Rate This Recipe