Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 540.5
- Total Fat: 15.8 g
- Cholesterol: 142.5 mg
- Sodium: 1,117.0 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 5.4 g
- Protein: 63.9 g
View full nutritional breakdown of Beef in Tomato Sauce calories by ingredient
Beef in Tomato Sauce
Submitted by: TREVBABEIntroduction
Easily prepared meal using ingredients in the pantry plus some steak. Easily prepared meal using ingredients in the pantry plus some steak.Number of Servings: 3
Ingredients
-
750 g round steak
2 tablespoons plain flour
500g chopped fresh or tinned tomatoes
2 large green capsicums, chopped
1 clove garlic, crushed
0.5 tsp dried oregano
0.5 tsp dried thyme
0.5 tsp salt
tsp pepper
1 cup stock, beef
Directions
Cut meat into 3-4 pieces, Roll in flour.
Heat oil in saucepan and brown the meat.
Mix tomatoes, capsicum, onion, garlic, oregano, thyme, salt, and stock and pour over meat.
Cook slowly until tender.
Skim any fat from sauce before serving.
Serves about 3.
Number of Servings: 3
Recipe submitted by SparkPeople user TREVBABE.
Heat oil in saucepan and brown the meat.
Mix tomatoes, capsicum, onion, garlic, oregano, thyme, salt, and stock and pour over meat.
Cook slowly until tender.
Skim any fat from sauce before serving.
Serves about 3.
Number of Servings: 3
Recipe submitted by SparkPeople user TREVBABE.
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