SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 8.5 g
  • Cholesterol: 28.6 mg
  • Sodium: 297.2 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.8 g

View full nutritional breakdown of FCMC Bran Flax Muffin calories by ingredient
Report Inappropriate Recipe

FCMC Bran Flax Muffin

Submitted by: DIETARYEWP

Introduction

Recipe from Bob's Red Mill Flaxseed pkg. Recipe from Bob's Red Mill Flaxseed pkg.
Number of Servings: 15

Ingredients

    1 1/2 cups white flour
    3/4 cup flaxseed meal
    3/4 cup oat bran
    1 cup brown sugar
    2 t. baking soda
    1 t. baking powder
    1/2 t. salt
    2 t. ground cinnamon
    1 1/2 cups shredded carrots
    2 medium apples, peeled, shredded
    1/2 cup raisins, optional
    1 cup chopped walnuts
    3/4 cup milk
    2 ea lg. eggs, beaten
    1 t. vanilla extract

Directions

Mix together flour, flaxseed, oat bran, brown sugar, soda, baking powder, salt and cinnamon in a large bowl.
Stir in carrots, apples, raisins and nuts.
Combine milk, eggs and vanilla.
Pour into dry ingredients and stir until moistened.
DO NOT OVER MIX.
Fill muffin cups 3/4 full and bake at 350° for 15-20 minutes.

Number of Servings: 15

Recipe submitted by SparkPeople user DIETARYEWP.






Great Stories from around the Web


Rate This Recipe