4.6 of 5 (33)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.7
  • Total Fat: 10.1 g
  • Cholesterol: 278.7 mg
  • Sodium: 172.6 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.7 g

View full nutritional breakdown of Egg Muffins calories by ingredient
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Egg Muffins

Submitted by: CODYJO
Egg Muffins

Introduction

Quick & easy egg muffins to make now and take later! South Beach - all phases Quick & easy egg muffins to make now and take later! South Beach - all phases
Number of Servings: 12

Ingredients

    15 Large Eggs
    1 Green Bell Pepper
    1 Cup Shredded Cheddar Cheese (low fat if possible)
    1/4 Cup Feta Cheese (Optional)
    Garlic Seasoning to taste

Directions

Preheat oven to 375 F.

If using a silicone pan, spray with non-stick spray. If using a regular muffin pan, use 2 liners.

Beat eggs in a bowl. Add diced veggies and cheese. Add garlic seasoning to taste. Pour into muffin tins filling 2/3 full. The muffins will rise.

Bake 25-35 minutes until muffins have risen and are slightly browned and set.

Muffins will keep at least a week in the refrigerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.


Muffins will keep at least a week in the refrigerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.

Number of Servings: 12

Recipe submitted by SparkPeople user CODYJO.






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Member Ratings For This Recipe

  • MUPP1970

    Incredible!
    14 of 14 people found this review helpful
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    Fantastic! I used 6 eggs and 6 eggs whites and 1/4 cup skim milk as my base. Made 3 different kinds... ham, turkey sausage and ones with left over turkey taco meat.. all under 100 calories! LOVE THIS RECIPE! - 9/7/09

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  • CHASINGJOY

    Very Good
    3 of 3 people found this review helpful
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    I really like the idea of these but they came out kind of plain. I'm going to add turkey sausage bits or diced ham next time and more garlic seasoning. I didn't know how much to add so I only used 1 tsp. Does anyone know why they stuck to my liners? I lost a lot on the liner. Thanks! - 8/8/10

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  • KYLAR_STERN

    Incredible!
    2 of 2 people found this review helpful
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    Just made them. Turned out great. Add peppers, sausage, lunch meat, anything to these. Only thing is that 1 egg equals 1 muffin for a ratio. I sprayed non stick spray in the muffin pan and they popped out super easy. thanks! - 8/19/12

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  • KTBSLIMMING


    2 of 2 people found this review helpful
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    Everyone in my house has different tastes, so instead of mixing the veg into the eggs I added different ones to the bottom of each hole in the muffin tin then poured the egg/cheese mixture over. A dozen eggs was more than enough, and to save calories/fat I went with 6 regular, 6 egg whites. Yum!!! - 5/11/12

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  • TAMMYS1974

    Very Good
    2 of 2 people found this review helpful
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    I added some diced canadian bacon and reduced fat Pepper Jack cheese instead of feta and I added a little green onion. - 2/21/11

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  • FLY_BUTTERFLY


    1 of 1 people found this review helpful
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    Perfect for us busy moms. Even more better for the growing teenage boy who puts one between an english muffin before heading to the bus stop! - 12/6/12

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  • MARTINBS

    Incredible!
    1 of 1 people found this review helpful
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    I really liked this recipe, just throw whatever vegis you want in it...I added fresh garlic,cilantro,and onion to mine. Would have added a tomato if I had one. Breakfast/Snack for almost a week. - 12/29/10

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  • OMNIGODDESS


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    Yum - 5/18/13

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  • STARPESCADO

    Incredible!
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    Will try! - 4/21/13

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  • NIKESHA22

    Incredible!
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    Great loved these muffins, added lean cuts of roast beef, mushrooms, tomatoes, chives, corrinder and replaced cheddar cheese with edam cheese - 3/8/13

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  • JRICHERSO


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    I use SouthWestern Eggbeaters for mine. I add bacon bits and a little shredded cheese. It's delicious and few calories than using real eggs. - 2/18/13

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  • SAPPHIRESS925

    Very Good
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    I like the versatility of this recipe. My two school-aged boys really liked it and picky hubby also gave it a thumbs up. Will definitely make again! - 1/17/13

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  • COURTS42

    Incredible!
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    Delicious!!! I added diced tomatoes to mine and didn't use the liners but sprayed the pan. Some did get stuck but overall it was great! Perfect breakfast for me because I am always on the go in the morning. - 12/27/12

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  • TPETRIE


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    This recipe is awesome. Instead of green peppers I used fresh spinach. Terrific. - 11/14/12

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  • JENAM13

    Incredible!
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    Superb! I made them with fresh spinach, tomato, mushrooms, chives, garlic, cheddar, parm, and turkey coldcuts. These are amazing! Don't add any salt! Better than the picture. Sprayed metal muffin pan with nonstick butter spray and they popped right out! - 11/13/12

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  • NORGE1980


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    I will add different types of healthy meats the next time I make them. Great easy quick on the go recipe... - 10/15/12

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  • VADAMBO

    Incredible!
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    These are very handy for on the go breakfasts. No excuse for skipping on the most important meal of the day with a stockpile of these bad boys! I recommend using silicone muffin cups instead of paper muffin cups because egg. sticks. to. paper. Can't wait to try different variations. Jalapeno? YUM. - 8/28/12

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  • CLUMINDY182

    Incredible!
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    These are great to make ahead of time and keep in the refrigerator. I used broccoli with low sodium turkey breast and low fat cheddar cheese. So good! The only problem is the stick to the liners like crazy, even if you spray them ahead of time. - 8/3/12

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  • CINDYLOUWHO962


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    its baking now. I used 6 eggs, 6 egg whites. onion powder, garlic powder, salt and pepper. I used the amount of cheddar cheese suggested and then thought to add 1/2 a cup of grated pepper jack cheese. Next time I'll use 1/2 cup cheddar and 1/2 cup pepper jack cheese. These will be VERY cheesy! lol - 8/1/12

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  • DREAMROSE01

    Very Good
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    Good, will make again. I plan on freezing some for later. - 6/28/12

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  • ALBERTX24

    Incredible!
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    It was good and easy to make. - 2/29/12

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  • SKINNYAUDREY1

    Very Good
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    I added lots of vegies, it was so good. - 2/18/12

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  • ZARITADELAMORT

    Very Good
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    This recipe made about 20 muffins. I wish I would've added more veggies instead of following the recipe exactly.Next time I will add more peppers, spinach, soyriso, and maybe some tomatoes. - 12/12/11

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  • JUSTAGIRLWI


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    Has anyone tried to make these with egg subsitute? - 10/24/11

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  • MZSLEEPE1

    Incredible!
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    Fabulous! And you can add as many veges as you want! Love it! - 8/16/11

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