Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 221.0
- Total Fat: 14.8 g
- Cholesterol: 212.5 mg
- Sodium: 323.3 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.6 g
- Protein: 8.2 g
View full nutritional breakdown of birdy in a basket calories by ingredient
birdy in a basket
Submitted by: SHERYLLYNNRIntroduction
simple breakfast simple breakfastNumber of Servings: 1
Ingredients
-
one large egg
one slice white bread
smart balance buttery spread
Directions
serves one
cut a hole in the center of the bread using a glass or cookie cutter, put smart balance in the bottom of fry pan and melt over low heat.drop the bread and the bread hole in the pan. break the egg into the bread. fry until set on the bottom and flip.cook until desired doneness. enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user SHERYLLYNNR.
cut a hole in the center of the bread using a glass or cookie cutter, put smart balance in the bottom of fry pan and melt over low heat.drop the bread and the bread hole in the pan. break the egg into the bread. fry until set on the bottom and flip.cook until desired doneness. enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user SHERYLLYNNR.
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