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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 368.1
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 324.8 mg
  • Total Carbs: 76.5 g
  • Dietary Fiber: 16.3 g
  • Protein: 10.7 g

View full nutritional breakdown of Winter Bean Casserole calories by ingredient
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Winter Bean Casserole

Submitted by: NUTRIFAB36


Number of Servings: 5

Ingredients

    Olive oil cooking spray
    1 lb winter squash (cut into 1.5 inch pieces)
    2 large carrots, sliced
    1 small parsnip, sliced
    2 medium potatoes, unpeeled, halved and sliced
    2 medium onions, cut into wedges
    15oz can Great Northern beans, drained and rinsed
    1.5 tsp dried basil leaves
    1/2 tsp dried thyme leaves
    1.5 cups mixed dried fruits, cut into large pieces
    3 tbsp white-wine vinegar
    1.5 tbsp olive oil
    1/2 cup minced parsley
    Salt and Pepper

Directions

Combine vegetables and beans in casserole dish, sprayed with olive oil.
Sprinkle with herbs and toss.
Bake in a preheated 425 degree F oven until vegetables are tender, (30min), adding dried fruit at the last 5 minutes.
Spoon vegetable mixture into bowl.
Mix vinegar and oil; drizzle over vegetables, add parsley and toss.
Season to taste with salt and pepper

Number of Servings: 5

Recipe submitted by SparkPeople user NUTRIFAB36.





TAGS:  Fish | Dinner | Fish Dinner |

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