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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.8 g

View full nutritional breakdown of butternut squash and sweet potato soup calories by ingredient
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butternut squash and sweet potato soup

Submitted by: SHAZ41189


Number of Servings: 6

Ingredients

    2 cups butternut squash (cubed)
    2 cups sweet potato / yam (cubed)
    1 onion (sliced)
    enough water to cover the veg.
    salt and pepper to taste.

Directions

Put cubed squash, sweet potato, onion and oxo cube (chicken or veg flavour) into a saucepan.
Add enough water to cover the veg.
Bring to boil and simmer until veg are nice and soft.
Blitz up veg with all cooking water - add more water if soup is too thick.
Add salt and pepper to taste.
Soup Done!

Number of Servings: 6

Recipe submitted by SparkPeople user SHAZ41189.






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