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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.5
  • Total Fat: 18.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 854.2 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.8 g

View full nutritional breakdown of WholeWheat Pita Pocket w/Kielbasa, BelPepper & Onion calories by ingredient
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WholeWheat Pita Pocket w/Kielbasa, BelPepper & Onion

Submitted by: GWYNNEVERE.


Number of Servings: 1

Ingredients

    2 oz Polska Kielbasa
    1/2 cup green pepper strips
    1/2 cup chopped red onion
    1 whole wheat pita

Directions

Cut up and fry the Polska Kielbasa in a skillet without oil or margarine (the Kielbasa contains more than enough fat from itself)
When the Kielbasa is ready, add chopped onions and green bellpeppers.
Cut off the top of the pita pocket, and toast to open up more easily for filling.
Don't allow too much juice from the vegetables in the pita pocket ...

Number of Servings: 1

Recipe submitted by SparkPeople user GWYNNEVERE.






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